01Yoga for every body
Beginner-friendly flows, mobility, strength, and restorative practices to meet you where you are.
Yoga · meditation · breathwork
Yoga, meditation, and breathwork for real life.
Still is a gentle daily wellness app for moving your body, calming your mind, and returning to your breath—whether you have five minutes or more.
Free to download · No account required · Practice at your pace
A practice for now
Choose your pace. Stay as long as you need.
Yoga
Move with intention
Meditation
Make room for quiet
Breathwork
Come back to center
A softer way to practice
Find what helps, right when you need it.
Whether you have five minutes or a full evening, Still gives you a calm place to begin.
01
02Meditation for your moment
Find a little quiet for sleep, focus, a busy mind, or the space between one thing and the next.
03Breathwork with a rhythm
Clear cues and gentle soundscapes help you slow down, reset, and come back to your breath.
Free 3-minute practice
Desk reset
A small movement break for shoulders, spine, and breath. No mat needed.
Ready when you are
Step 1 of 5
Arrive
0:30
Sit tall. Notice your breath without changing it.
From the wellness journal
Practical ways to begin.
Clear, beginner-friendly guidance for the quiet minutes in your day.
Yoga for beginners
A 10-minute beginner yoga routine at home
A practical sequence for a little more space in your body.
Read the guideMeditation
How to meditate for beginners
A gentle five-minute practice with no special setup.
Read the guideBreathing exercises
A beginner's guide to box breathing
Learn the four-count pattern and how to make it your own.
Read the guide
Made for ordinary days
Your practice can be simple.
- Find practices for your time and energy
- Follow calm audio cues and original soundscapes
- Choose beginner to expert-level sessions
- Save the practices you want to revisit
Start where you are
A little stillness is always within reach.
Download Still for guided yoga, breathwork, and meditation that fits into real life.
▶Get the Still app